Training - Helvecio Penna is one of the main instructors at De La Riva HQ in Rio de Janeiro. He is also one of the most unique jiu-jitsu athletes becau...
Training - MMA H.E.A.T. brings you this jiu jitsu technique, courtesy of Wallin MMA's Lars Wallin. Royce Gracie's former training partner shows you how...
Fights - XFC 22: Crossing the Line - Feb. 22nd, 2013 Televised Live on AXStvFights OfficialXFC - The Next Generation of MMA The largest independent m...
Training - Like Demian's Gi? Check it out here - http://badboy.com/shop/clothing/gi-bjj/bjj-g-i/bad-boy-gi-white.htmlBrought to you by: www.q5combat....
Training - This week Master Ricardo Cavalcanti shows us how to set up a triangle and an armbar from the butterfly guard. If you have any questions or s...
Training - This week Master Ricardo Cavalcanti shows a sweep you can use when your opponent defends an omoplata by standing up. You can transition to a...
Other - I teach one of my favorite triangle choke variations at a seminar in Iraq.
Interviews - MMA H.E.A.T.'s Karyn Bryant talks with UFC lightweight champ Benson Henderson about his upcoming title defense against Nate Diaz, set to tak...
Training - This week Master Ricardo Cavalcanti shows us how to set up a triangle from spider guard. If you have any questions or suggestions for future...
Training - In this video I show a very flashy and fun transition into the Triangle off of the Leg Weave.I really like this move because it can surprise...
