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Gene Simmons talks about Rock n Roll Hall of Fame, Kiss world tour, says Brock Lesnar will return,

Posted by system system 1 month ago

Interviews - PLEASE SUBSCRIBE & FOLLOW US ON TWITTER! http://www.twitter.com/mmainterviews http://www.twitter.com/SpencerLazara & CHECK OUT MORE VIDEOS a...



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RFO Mansfield Mayhem 14: Adam Roll vs Victor Guarriello

Posted by system system 2 months ago

Fights - RFO Mansfield Mayhem 14: Adam Roll vs Victor Guarriello

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Jessamyn and Raquel are ready to rock 'n roll

Posted by system system 6 months ago

TV - Jessamyn Duke and Raquel Pennington are set to square off in the episode six elimination fight. They preview each other's skills and weaknes...

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X Guard Sweep Roll to Knee on Belly

Posted by system system 1 year ago

Training - X Guard can be a fantastic position for sweeping an opponent with really good base. Any time that you can get your hips under your opponent ...

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Leg Weave Defense Roll Wrist

Posted by system system 1 year ago

Training - The Leg Weave Open Guard can be a difficult position to deal with. I previously posted a series of sweeps from this position so it's only fa...

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Leg Weave Submission Roll Under Triangle

Posted by system system 1 year ago

Training - In this video I show a very flashy and fun transition into the Triangle off of the Leg Weave.I really like this move because it can surprise...

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Half Guard Sweep Kimura Roll

Posted by system system 1 year ago

Grappling - There are times when you can not get the underhook. In those instances it is very important that you have other options to threaten your opp...

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Omoplata Defense Turtle Roll

Posted by system system 1 year ago

Grappling - In this video I show my favorite escape from the Omoplata submission. This is a high percentage escape and can leave you in a great position...

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Omoplata Position Front Roll

Posted by system system 1 year ago

Grappling - in this video I show the most basic defense for the Omoplata. There are a number of really great defenses but this one can be really nice wh...

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How to Shoulder Roll

Posted by system system 1 year ago

Training - http://www.expertboxing.com/defense-techniques/how-to-shoulder-rollLearn this old school defensive boxing technique. You defend by using y...

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MMA:ITC UnScripted #2 - "MMA Meets Rock N Roll"

Posted by system system 1 year ago

TV - In this episode of UnScripted, pro wrestling legend Ricky Morton (1/2 of the Rock & Roll Express) joins Cyrus and Casey. The topic of the we...

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UFC 125: Gray Maynard talks Frankie Edgar fight &"One Life" and "Roll the Dice" tattoos

Posted by system system 3 years ago

Interviews - http://TheMMAdigest.com

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Undisputed 2010 Roster Roll Call

Posted by kunai kunai 3 years ago

Highlights - Find out all the fighters that will be included in the 2010 version of UFC Undisputed. Visit http://community.ufcundisputed.com/ to get the ...

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AthleticBodyCare: Clark Gracie free roll w/ phenom Isaac Rosen

Posted by grapplecore grapplecore 4 years ago

Grappling - In this video we highlight up and comer Isaac Rosen. He is an Orange Belt, BJJ Revolution team member, 9 years old and is already a 2x world...



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