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Back Step Defense Leg Lift

Posted by system system 24 days ago

Grappling - Another great option for defending the Back Step. It's important that we make a distinction between the Back Step and the Reverse Sit. To pe...



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If you have anxiety and depression, Jens Pulver can give you a lift

Posted by system system 1 year ago

Other - If you have anxiety and depression, Jens Pulver can give you a lift

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MMACanada.net's Strength & Conditioning 101: Total body lift (Rocky Style)

Posted by system system 2 years ago

Interviews - MMACanada.net presents Strength & Conditioning 101: Total body lift (Rocky Style). This exercise focuses on core stability and strength. The...



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