Training - This week Master Ricardo Cavalcanti show us how to set up an armbar from knee on belly. If you have any questions or suggestions for future ...
TV - Evolve University is Asia's largest online university for martial arts. In this video, US Olympian and 6x US National Champion Heath Sims sh...
Highlights - Anthony Pettis Showtime Knee in HD
Training - X Guard can be a fantastic position for sweeping an opponent with really good base. Any time that you can get your hips under your opponent ...
TV - Carlos Condit joins UFC Tonight to talk with Kenny Florian and Todd Harris about his huge fight with George St-Pierre coming up at UFC 154. ...
Training - Exert from Mario Sperry' Vale Tudo Tapes.
Training - Exert from Mario Sperry' Vale Tudo tapes
Grappling - This video talks about controlling from the Knee On Belly Position (KOB). This is a great position and awards two points if you are able to ...
Grappling - In this video I show a very powerful choke from the Knee On Belly position. I have seen this technique used many times and I have seen a...
Grappling - In this video I show a submission from the Knee On Belly position. I have heard this called a couple of different names and always referred ...
