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MMACanada.net's Strength & Conditioning 101: Total body lift (Rocky Style)

Posted by system system 2 years ago

Interviews - MMACanada.net presents Strength & Conditioning 101: Total body lift (Rocky Style). This exercise focuses on core stability and strength. The...



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MMACanada.net's Strength & Conditioning 101: Push-up walkout, T-stabilization & Mountain Climbers

Posted by system system 2 years ago

Interviews - MMACanada.net presents Strength & Conditioning 101: Push-up walkout/T-stabilization/Twisting Mountain Climbers. JP Castillo aka The MMA Frea...

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MMACanada.net's Strength & Conditioning 101: Stability ball on wall, controlling and knees

Posted by system system 2 years ago

Interviews - MMACanada.net presents Strength & Conditioning 101: Stability Ball in Wall Slide -- mimics pushing against the fence. Works on strength and ...

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MMACanada.net's Strength & Conditioning 101: Windshield wiper and more for CORE power

Posted by system system 2 years ago

Interviews - MMACanada.net presents Strength & Conditioning 101: Windshield wiper/partner knee tuck rotations for CORE power. This exercise focuses on co...

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MMACanada.net's Strength & Conditioning 101: Torso Twist

Posted by system system 2 years ago

Interviews - MMACanada.net presents Strength & Conditioning 101: Torso Twist. This exercise focuses on rotational strength and core stiffness. Enjoy this...

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The VOICE vs. HULK HOGAN Sneak Peek - The Sheik is a Freak

Posted by system system 2 years ago

TV - In this sneak peek clip, the Voice and Hulk go one on one about the Iron Shiek. THE VOICE vs HULK HOGAN A one hour sit down interview as The...

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MMACanada.net's Strength & Conditioning 101: Anterior Reach and Lunge

Posted by system system 2 years ago

Interviews - MMACanada.net presents Strength & Conditioning 101: 3. Anterior Reach/ Reaching Lunge(db)/Lunge/Press(FM). JP Castillo aka The MMA Freak bre...

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MMACanada.net's Strength & Conditioning 101: Plank to pushup involving elbow strikes

Posted by system system 3 years ago

Interviews - MMACanada.net presents Strength & Conditioning 101: Plank to pushup involving elbow strikes. JP Castillo breaks down the plank and plank to ...

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