Interviews - Ed Soares doesn't find it realistic for Anderson Silva to drop to 170 lbs
Grappling - The X Guard position gives you a lot of options for sweeping. The position is so powerful that even if you have lost your grips you can stil...
Training - Dropping the hips during your most explosive movements will give you more punching power, defensive power, balance, footwork speed, and over...
Interviews - MMA H.E.A.T.'s Karyn Bryant talks with Nik Lentz minutes after his win over Eiji Mitsuoka at UFC 150 in Denver, CO. Nik talks about dropping...
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Interviews - Roger Bowling speaks with Erik Fontanez from http://mmaweekly.com/ following his win at Strikeforce in San Diego.
TV - Middleweight Champion Rich Franklin offers Matt Serra some advice that proves to be controversial among the fighters. And Matt finally gets ...
