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SHOOTMedia Workout Challenge - Core Extensions

Posted by system system 6 months ago

Training - A strong core is like having a solid foundation upon which one can build. This is a great exercise for engaging the core and increasing body...



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Dynamic Instruction - v19 - More For Your Core

Posted by system system 1 year ago

Training - Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your ove...

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Brian Stann Trains to Win - Core of Sports

Posted by apojukay apojukay 1 year ago

Other - In SB Nation's new series "Core of Sports" sponsored by the United States Marine Corps, we followed UFC fighter Brian Stann as he trained to...

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Urijah Faber Finding Motivation From DJ Paul

Posted by system system 2 years ago

Other - Great fighters use motivation to help push them forward through adversity. Here is "Three Six Mafia's" DJ Paul giving tips to Urijah Faber a...

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MMACanada.net's Strength & Conditioning 101: Total body lift (Rocky Style)

Posted by system system 2 years ago

Interviews - MMACanada.net presents Strength & Conditioning 101: Total body lift (Rocky Style). This exercise focuses on core stability and strength. The...

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MMACanada.net's Strength & Conditioning 101: Push/Pull

Posted by system system 2 years ago

Interviews - MMACanada.net presents Strength & Conditioning 101: Push/Pull. This exercise focuses on Push/Pull -- core stiffness, rotational strength and...

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MMACanada.net's Strength & Conditioning 101: Windshield wiper and more for CORE power

Posted by system system 2 years ago

Interviews - MMACanada.net presents Strength & Conditioning 101: Windshield wiper/partner knee tuck rotations for CORE power. This exercise focuses on co...

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MMACanada.net's Strength & Conditioning 101: Torso Twist

Posted by system system 2 years ago

Interviews - MMACanada.net presents Strength & Conditioning 101: Torso Twist. This exercise focuses on rotational strength and core stiffness. Enjoy this...

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Core Fundamentals of BJJ [Part 9]

Posted by grapplecore grapplecore 2 years ago

Training - The Core Fundamentals of Brazilian Jiu Jitsu Antonio Braga Neto - Escaping Side Control Going to Single Leg - Open Guard Pass Drill - Knee o...

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Core Fundamentals of BJJ [Part 8]

Posted by grapplecore grapplecore 2 years ago

Training - The Core Fundamentals of Brazilian Jiu Jitsu Antonio Braga Neto - Armbar from the Back - Sweep from the Guard Hooking the Arm - Sweep from t...

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Core Fundamentals of BJJ [Part 7]

Posted by grapplecore grapplecore 2 years ago

Training - The Core Fundamentals of Brazilian Jiu Jitsu Antonio Braga Neto - Taking the Back from the Turtle - Clock Choke Attacking the Turtle - Contr...

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Core Fundamentals of BJJ [Part 6]

Posted by grapplecore grapplecore 2 years ago

Training - The Core Fundamentals of Brazilian Jiu Jitsu Antonio Braga Neto - Half Guard Control Going to the Back - Bait Sweep Going to the Back

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Core Fundamentals of BJJ [Part 5]

Posted by grapplecore grapplecore 2 years ago

Training - The Core Fundamentals of Brazilian Jiu Jitsu Antonio Braga Neto - Kimura, Armbar, Triangle, and Omoplata from the Closed Guard

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Core Fundamentals of BJJ [Part 4]

Posted by grapplecore grapplecore 2 years ago

Training - The Core Fundamentals of Brazilian Jiu Jitsu Antonio Braga Neto - Knee on the Belly - Getting the Mount from the Side Control - Controlling ...

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Core Fundamentals of BJJ [Part 3]

Posted by grapplecore grapplecore 2 years ago

Training - The Core Fundamentals of Brazilian Jiu Jitsu Antonio Braga Neto - Submission Combination from the Side Control - Collar Chokes from the Side...



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