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Back Control Concepts and RNC.mov

Posted by system system 1 year ago

Grappling - In this video I go over some of the basic controlling concepts of back control and then cover the way that I do the Rear Naked Choke (RNC). ...



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Back Control Submission Armbar .mov

Posted by system system 1 year ago

Grappling - In this video I show how to dominate your opponent from the back position and then finish with an armbar.There are many ways to successful...

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Back Control Submission Defense Bow & Arrow

Posted by system system 1 year ago

Grappling - In this video I show how to defend the Bow and Arrow Choke. This can be a rough place to get caught in and if you dont know how to defend it...

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Back Control Submission The Short Choke.mov

Posted by system system 1 year ago

Grappling - In this video I show a common submission from the back the Short Choke. This is a great option for when your opponent is tough to finish and...

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Back Control Submission Basic Lapel Choke.mov

Posted by system system 1 year ago

Grappling - In this video I show a very simple way to finish from the back. This is the Basic Lapel Choke from the back or the Clock Choke from the back...

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Back Control Submissiom Bow and Arrow Choke

Posted by system system 1 year ago

Grappling - In this video I show a very powerful choke the Bow and Arrow choke. This is one of those submissions that has many entries, is highly effect...

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Back Control Escape Elbows In, Reverse Shrimp

Posted by system system 1 year ago

Grappling - In this video I show a simple yet effective way to escape the back control. This escape works well when used in conjunction with your oth...

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Back Control Submission Thiago Choke

Posted by system system 1 year ago

Grappling - This is one of the sneakier submissions that I will have posted on my youtube channel. It was taught to me by a good friend and great grappl...

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Closed Guard Pass Double Pants Control

Posted by system system 1 year ago

Grappling - This is the epitome of a big man pass. It may actually be my favorite pass against people who just try to keep their legs closed. If you ...

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Mount Transition Mount to Side Control

Posted by system system 1 year ago

Grappling - Here is an often overlooked transition. Mount is one of the most dominate positions but there are times when it is not the best choice (main...

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Side Control Theory and Side Control Submission Paper Cutter.mov

Posted by system system 1 year ago

Grappling - Moving into the Side Control position I briefly discuss the different type of hand grips and body positions in Side Control. I then explain ...

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Side Control Submission Key Lock or Americana .mov

Posted by system system 1 year ago

Grappling - Another look at the Key Lock or Americana but this time from Side Control. Like the last time that I showed this technique the setup is not ...

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Mount Transition Mount to Side Control 2.mov

Posted by system system 1 year ago

Grappling - This video provides another option going from the Mount position to Side Control. There are many reasons that you would make this transition...

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Side Control Escape Hand Spear Leg Tackle .mov

Posted by system system 1 year ago

Grappling - A basic side control escape that focuses on the fundamentals (body angle, hand placement and hip movement).I personally believe that there...

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Side Control Escape Pummel to Back.mov

Posted by system system 1 year ago

Grappling - Another option from Side Control where your opponent is to tight for you to enter with the pummel. This is my go to escape and I have a lot ...



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