Training - This week Master Ricardo Cavalcanti show us how to set up an armbar from knee on belly. If you have any questions or suggestions for future ...
Training - X Guard can be a fantastic position for sweeping an opponent with really good base. Any time that you can get your hips under your opponent ...
Grappling - This video talks about controlling from the Knee On Belly Position (KOB). This is a great position and awards two points if you are able to ...
Grappling - In this video I show a very powerful choke from the Knee On Belly position. I have seen this technique used many times and I have seen a...
Grappling - In this video I show a submission from the Knee On Belly position. I have heard this called a couple of different names and always referred ...
Grappling - In this video I show another very important drill that emphasizes the transitions from Knee On Belly to Knee On Belly and then from Knee On ...
Grappling - The Hip Hump is a great way to escape the Knee On Belly position. The KOB can be a nightmare and really drain your energy, especially in the...
Grappling - This submission looks remarkably like the Baseball slide armbar but the entry, weight distribution and the spacing differs slightly. For ...
Grappling - In this video I show another great way to escape the Knee on Belly position. If you have ever been stuck under a skilled person that like...
Training - Master Ricardo Cavalcanti shows a defense against the knee on belly position.
