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Back Step Defense Knee Switch Option 2

Posted by system system 2 months ago

Grappling - In this video I show the second option for the Knee Switch. This is an important transition as it is typically how higher level people try t...



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Back Step Defense Knee Switch

Posted by system system 2 months ago

Grappling - In this video I show a great defense to the Back Step. It is amazingly simple and easy to do but requires some practice and a couple of smal...

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Joe Benavidez talks about working back to title shot, answers if better if Demetrious Johnson loses

Posted by system system 2 months ago

Interviews - PLEASE SUBSCRIBE & FOLLOW US ON TWITTER! http://www.twitter.com/mmainterviews http://www.twitter.com/SpencerLazara & CHECK OUT MORE VIDEOS a...

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Freddie Roach says if St-Pierre isn't back in a year, he stays retired

Posted by system system 2 months ago

Boxing - Freddie Roach talks to Layzie The Savage in this MMA video/Interview as he talks about St-Pierre conversation with him on retirement.For mor...

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UCMMA 39 is coming! - 3rd May

Posted by system system 2 months ago

Fights - UCMMA is back and bigger then ever! the 3rd of May promises to be the most explosive show yet! www.ucmma.tv for tickets

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UFC 169: Alistair Overeem Takes Back Retirement Stipulation

Posted by system system 2 months ago

Interviews - Alistair Overeem talks about his UFC 169 fight against Frank Mir, why he won't retire even if he loses, why he went to train in Thailand, wh...

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Cung Le wants Wanderlei Silva in Aug, Anderson can come back & Instagram picture

Posted by system system 2 months ago

Interviews - For more log onto http://www.fighthubtv.com Like us:http://on.fb.me/xWRC1f follow us:http://bit.ly/wACkIv videos uploaded daily! Subscribe: ...

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Abner Mares back in April or May; Gonzalez or not. Expects knockdown in Canelo vs. Angulo

Posted by system system 2 months ago

Boxing - For more log onto http://www.fighthubtv.com Like us:http://on.fb.me/xWRC1f follow us:http://bit.ly/wACkIv videos uploaded daily! Subscribe: ...

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UFC on FOX 10: Donald Cerrone Believes He Has Fire Back Now

Posted by system system 2 months ago

Interviews - UFC lightweight Donald Cerrone talks about how his partnership is paying off with Kevin Harvick, if he's really broke, Richard Sherman's com...

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Back Control Escape The Double Scoot

Posted by system system 3 months ago

Grappling - In this video I show a way to escape the back position by keeping both arms tight and scooting away (or a version of a reverse shrimp).The...

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It's BACK! Check out 'Woulda, Coulda, Shoulda: UFC Singapore" with 10th Planet - West LA

Posted by system system 3 months ago

Other - After a months of BJJ purgatory, MiddleEasy x 10th Planet's 'Woulda, Shoulda, Coulda' is back.Scottie Epstein, the owner of 10th Planet We...

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Will Adrien Broner Bounce Back After Losing to Marcos Maidana?

Posted by system system 4 months ago

Boxing - http://fightnetwork.com - Fight Network boxing analyst Corey Erdman speaks on what went wrong in Adrien Broner's WBA welterweight title loss...

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SFL fitness bootcamp tutorials : Spin back kick vs left jab

Posted by system system 4 months ago

TV - Daniel Isaac teaches how to time the spin back kick and counter the opponents left jab

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SFL fitness bootcamp tutorials : which direction to look while throwing the spin back kick

Posted by system system 4 months ago

TV - Daniel Isaac explains how he doesnt look at the target while throwing the spin back kick , he times it fast and precise by judging the dista...

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Knuckle Up #440: UFC Fight Night 33 Breakdown, the greatness of back-to-back gloat

Posted by system system 4 months ago

TV - http://BloodyElbow.com



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