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North South Choke Variation 2 Arm Slips

Posted by system system 1 month ago

Training - This is the last video in the North/South Choke series. This is a hybrid of the two previous techniques and the body positioning is slightly...



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North South Choke Variation 1 Arm In

Posted by system system 1 month ago

Training - This is another video in the North/South Choke series. I have a lot of students ask me how to deal with the arm that is in. In this video I ...

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North South Choke North South Choke Counter

Posted by system system 1 month ago

Training - In this video I show a fantastically easy and effective counter to the North South Choke. I had not seen this counter until recently. I had ...

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North South or Side Control Submission The Padlock

Posted by system system 2 months ago

Training - In this video I show the Padlock submission. This is a very dominating/tight grip that can be the answer when people try to defend against t...

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North South Submission North South Choke

Posted by system system 2 months ago

Grappling - In this video I show a very basic but important choke, the North/South Choke. There are many different theories on the different aspects of ...

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North South Escape Hermit Crab

Posted by system system 11 months ago

Grappling - Escaping North/South can be one of the most frustrating things in the world, especially against a skilled opponent. Throughout the remainder...

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North South Submission The Amazing

Posted by system system 1 year ago

Grappling - This Amazing is one of the most powerful submissions from the North/South position. Few people have seen it and the transition into the move...

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North South Submission Head Scissor

Posted by system system 1 year ago

Grappling - The Head Scissor is an old school move. I have seen it multiple ways and depending on how you do this move can vary on the type of finish (c...

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North South Submission Tie Off to Bow and Arrow

Posted by system system 1 year ago

Training - The North/South position can be one of the best places to be. There are plenty of great submission and transition options available. In the ...

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North South Submission Kimura

Posted by system system 1 year ago

Training - The Kimura from North/South can be a very strong submission that works in both Gi and no Gi. I really like this position because it can be d...

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North South Transition Escape to Turtle

Posted by system system 1 year ago

Grappling - Being trapped in North/South can be one of the most frustrating things while grappling. It is for this reason that we need to have a set of ...

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The New Affliction Store in South Africa

Posted by system system 1 year ago

Other - We're taking over the world!!! Check out our new store in South Africa!!!

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MMA: Inside the Cage #120 - "A Down South ROCKY Story"

Posted by system system 1 year ago

TV - This weeks episode of MMA: Inside the Cage presented by Elevation Training Mask, takes a look a "Rocky" story from Southwest Virginia, a pre...

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Legend FC 10: Weigh-In

Posted by system system 1 year ago

Fights - www.legendfc.com --- The weigh-in for Legend FC 10 took place at 2:30pm on Thursday, August 23, at EPIC MMA Club in Hong Kong.Facebook: ht...

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LEGEND FC 10 MAIN EVENT: Liu Wenbo vs. Yang Hae Jun

Posted by system system 1 year ago

Fights - www.legendfc.com --- The Legend 10 main event pits China's dangerous "Tiny" Liu Wenbo against Korean knockout artist "Hungry" Yang Hae Jun f...



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