Search 

Get Video Updates Automatically by RSS Feeds or Email Subscription

thumb

Side Control Submission Baseball Slide Armbar.mov

Posted by system system 7 months ago

Grappling - This is an intermediate to advanced submission that can be used when your opponent pushes you away in Side Control or Kesa Gatame.The clos...



thumb

Side Control Submission Reverse Armbar.mov

Posted by system system 7 months ago

Grappling - This video is a follow up option to the Far Side Armbar. It works really well when your opponent is waiting to rip their back to the floor d...

thumb

Mount Transition Mount to Side Control

Posted by system system 7 months ago

Grappling - Here is an often overlooked transition. Mount is one of the most dominate positions but there are times when it is not the best choice (main...

thumb

Side Control Theory and Side Control Submission Paper Cutter.mov

Posted by system system 7 months ago

Grappling - Moving into the Side Control position I briefly discuss the different type of hand grips and body positions in Side Control. I then explain ...

thumb

Side Control Submission Key Lock or Americana .mov

Posted by system system 7 months ago

Grappling - Another look at the Key Lock or Americana but this time from Side Control. Like the last time that I showed this technique the setup is not ...

thumb

Mount Transition Mount to Side Control 2.mov

Posted by system system 7 months ago

Grappling - This video provides another option going from the Mount position to Side Control. There are many reasons that you would make this transition...



thumb

Side Control Escape Hand Spear Leg Tackle .mov

Posted by system system 7 months ago

Grappling - A basic side control escape that focuses on the fundamentals (body angle, hand placement and hip movement).I personally believe that there...

thumb

Side Control Escape Pummel to Back.mov

Posted by system system 7 months ago

Grappling - Another option from Side Control where your opponent is to tight for you to enter with the pummel. This is my go to escape and I have a lot ...

thumb

Side Control Reversal Shrimp Follow Reverse .mov

Posted by system system 7 months ago

Grappling - This reversal is a great option for when your opponent is staying VERY tight and has his hand placed next to your hip so that recomposing Gu...

thumb

Side Control Submission Arm Triangle.mov

Posted by system system 7 months ago

Grappling - In this video I show an alternate setup for the Arm Triangle. Everything about the submission is the same but requires a little more control...



Copyright © 2008 - 2012, Combat-Core LLC All Rights Reserved.
MMA-Core.com is not affiliated with the UFC, WEC, Strikeforce, or any other MMA organization. We do not claim ownership of any images and videos on this website.