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Cage Side: The worst leg break in MMA history from Cage Rage 4

Posted by system system 1 year ago

Fights - This episode of Cage Side see's MMA official Grant Waterman and UCMMA President Dave O'Donnell (@CageRageDave) featuring Cory Tait KO over D...



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Cage Side: Dave and MMA Official Grant Waterman talk about UCMMA 2013 and Safe MMA

Posted by system system 1 year ago

Fights - UCMMA President Dave O'Donnell and Official Grant Waterman talk on Cage Side about UCMMA 2013, White Collar MMA, the introduction of Safe MM...

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Cage Side: MMA Star Ben Craggy speaks with UCMMA promoter Dave O'Donnell

Posted by system system 1 year ago

Highlights - Dave O'Donnell speaks with MMA star Ben Craggy on the Cage Side sofa leading up to his come back fight at UCMMA 32 as he takes on Chase 'Ill...

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UFC 154: Sam Stout: "Experience is On My Side"

Posted by system system 1 year ago

Interviews - http://fightnetwork.com/ - Fight Network's John Pollock talks with Sam Stout ahead of his UFC 154 bout vs. John Makdessi, and finds out abou...

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Jiu Jitsu Techniques (en Español) - Side Control Escape / Defense

Posted by system system 1 year ago

Training - This is the Spanish version of this weeks video http://www.youtube.com/watch?v=x0j7muxW_1Y&feature=youtu.be This week Master Ricardo Cavalca...

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Jiu Jitsu Techniques - Side Control Escape / Defense

Posted by system system 1 year ago

Training - This week Master Ricardo Cavalcanti answers a viewer's question about how to escape from side control. If you have any questions or suggest...

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Knee on Belly Submission Near Side Armbar

Posted by system system 1 year ago

Grappling - This submission looks remarkably like the Baseball slide armbar but the entry, weight distribution and the spacing differs slightly. For ...

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Side Control Escape Recompose Guard.mov

Posted by system system 1 year ago

Grappling - A basic escape/transition from Side Control into Guard (Half or Full). Remember to only attempt this move when your opponent does NOT have...

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Side Control Submission Far Side Armbar.mov

Posted by system system 1 year ago

Grappling - The Far Side Armbar from Side Control can be a great submission when your opponent is tired, distracted or otherwise not expecting it.The ...

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Side Control Submission Bow and Arrow Choke.mov

Posted by system system 1 year ago

Grappling - The Bow and Arrow choke is one of the most powerful submissions in Brazilian Jiu Jitsu. You see it used at all levels and by people off all ...

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Side Control Submission Baseball Slide Armbar.mov

Posted by system system 1 year ago

Grappling - This is an intermediate to advanced submission that can be used when your opponent pushes you away in Side Control or Kesa Gatame.The clos...

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Side Control Submission Reverse Armbar.mov

Posted by system system 1 year ago

Grappling - This video is a follow up option to the Far Side Armbar. It works really well when your opponent is waiting to rip their back to the floor d...

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Mount Transition Mount to Side Control

Posted by system system 1 year ago

Grappling - Here is an often overlooked transition. Mount is one of the most dominate positions but there are times when it is not the best choice (main...

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Side Control Theory and Side Control Submission Paper Cutter.mov

Posted by system system 1 year ago

Grappling - Moving into the Side Control position I briefly discuss the different type of hand grips and body positions in Side Control. I then explain ...

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Side Control Submission Key Lock or Americana .mov

Posted by system system 1 year ago

Grappling - Another look at the Key Lock or Americana but this time from Side Control. Like the last time that I showed this technique the setup is not ...



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