Training - Brought to you by: www.TatamiFightwear.comAtos elite, Bruno Frazatto, shows some of his favorite leg drag passes.
Training - Brought to you by: www.Q5Combat.comAtos elite, Bruno Frazatto, shows some of his favorite leg drag passes.
Training - This week Master Ricardo Cavalcanti shows a spider guard / sweep variation with x-guard. If you have any questions or suggestions for future...
Interviews - UFC Light Heavyweight Rashad Evans talks about dropping down to middleweight to face Anderson Silva, and how he could beat the champ.
Interviews - UFC Middleweight champion Anderson Silva spoke with UFC Tonight correspondent Heidi Androl after an epic UFC on FX 7. Silva gave his thought...
Training - Brought to you by Shoyoroll: www.Shoyoroll.comKim Terra shows some of his favorite spider guard attacks. Part 2 of 2.
Training - Brought to you by Q5 Supplements: www.Q5combat.comKim Terra shows some of his favorite spider guard attacks. Part 1 of 2.
Training - This week Master Ricardo Cavalcanti shows us how to set up a triangle from spider guard. If you have any questions or suggestions for future...
Training - Brought to you by Gameness - www.Gameness.comRenzo Gracie black belt, Rafael Costa, shows us a simple but effective spider-guard sweep tha...
