Training - X Guard can be a fantastic position for sweeping an opponent with really good base. Any time that you can get your hips under your opponent ...
Training - The Leg Weave Open Guard can be a difficult position to deal with. I previously posted a series of sweeps from this position so it's only fa...
Training - In this video I show a very flashy and fun transition into the Triangle off of the Leg Weave.I really like this move because it can surprise...
Grappling - There are times when you can not get the underhook. In those instances it is very important that you have other options to threaten your opp...
Grappling - In this video I show my favorite escape from the Omoplata submission. This is a high percentage escape and can leave you in a great position...
Grappling - in this video I show the most basic defense for the Omoplata. There are a number of really great defenses but this one can be really nice wh...
Training - http://www.expertboxing.com/defense-techniques/how-to-shoulder-rollLearn this old school defensive boxing technique. You defend by using y...
TV - In this episode of UnScripted, pro wrestling legend Ricky Morton (1/2 of the Rock & Roll Express) joins Cyrus and Casey. The topic of the we...
Interviews - http://TheMMAdigest.com
Highlights - Find out all the fighters that will be included in the 2010 version of UFC Undisputed. Visit http://community.ufcundisputed.com/ to get the ...
