Training - In this video I show a very important transition off of the Leg Weave position. This can be instituted just about any time and it guarantees...
Grappling - Another option from Side Control where your opponent is to tight for you to enter with the pummel. This is my go to escape and I have a lot ...
Other - MMA H.E.A.T.'s Karyn Bryant + MMA Weekly's Erik Fontanez get together to bring you "Praise Or Pummel," where the two break down the highs an...
