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MMA H.E.A.T. Praise Or Pummel: Silva Conspiracies, Pacific Rim + Karyn's Blackberry 9900

Posted by system system 9 months ago

TV - MMA H.E.A.T.'s Karyn Bryant brings you "Praise Or Pummel," where she breaks down current events in MMA and pop culture. The topics discussed...



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Leg Weave Pummel to the Back

Posted by system system 1 year ago

Training - In this video I show a very important transition off of the Leg Weave position. This can be instituted just about any time and it guarantees...

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Side Control Escape Pummel to Back.mov

Posted by system system 1 year ago

Grappling - Another option from Side Control where your opponent is to tight for you to enter with the pummel. This is my go to escape and I have a lot ...

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Praise Or Pummel: UFC Live 6: Cruz vs Johnson Main Card Analysis

Posted by system system 2 years ago

Other - MMA H.E.A.T.'s Karyn Bryant + MMA Weekly's Erik Fontanez get together to bring you "Praise Or Pummel," where the two break down the highs an...



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