Interviews - http://fightnetwork.com/ - Fight Network's John Pollock talks to Charles Rock from MMACanada.net about the upcoming UFC 152 card in Toronto....
Interviews - MMACanada.net presents Strength & Conditioning 101: Total body lift (Rocky Style). This exercise focuses on core stability and strength. The...
Interviews - MMACanada.net presents Strength & Conditioning 101: Push/Pull. This exercise focuses on Push/Pull -- core stiffness, rotational strength and...
Interviews - MMACanada.net presents Strength & Conditioning 101: Push-up walkout/T-stabilization/Twisting Mountain Climbers. JP Castillo aka The MMA Frea...
Interviews - MMACanada.net presents Strength & Conditioning 101: Stability Ball in Wall Slide -- mimics pushing against the fence. Works on strength and ...
Interviews - MMACanada.net presents Strength & Conditioning 101: Windshield wiper/partner knee tuck rotations for CORE power. This exercise focuses on co...
Interviews - MMACanada.net presents Strength & Conditioning 101: Torso Twist. This exercise focuses on rotational strength and core stiffness. Enjoy this...
Interviews - MMACanada.net presents Strength & Conditioning 101: 3. Anterior Reach/ Reaching Lunge(db)/Lunge/Press(FM). JP Castillo aka The MMA Freak bre...
Interviews - MMACanada.net presents Strength & Conditioning 101: Spiderman crawl to reverse Spiderman (Venom). JP Castillo aka The MMA Freak breaks down ...
Interviews - MMACanada.net presents Strength & Conditioning 101: Plank to pushup involving elbow strikes. JP Castillo breaks down the plank and plank to ...