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John Pollock Interviews MMACanada.net's Charles Rock

Posted by system system 1 year ago

Interviews - http://fightnetwork.com/ - Fight Network's John Pollock talks to Charles Rock from MMACanada.net about the upcoming UFC 152 card in Toronto....



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MMACanada.net's Strength & Conditioning 101: Total body lift (Rocky Style)

Posted by system system 2 years ago

Interviews - MMACanada.net presents Strength & Conditioning 101: Total body lift (Rocky Style). This exercise focuses on core stability and strength. The...

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MMACanada.net's Strength & Conditioning 101: Push/Pull

Posted by system system 2 years ago

Interviews - MMACanada.net presents Strength & Conditioning 101: Push/Pull. This exercise focuses on Push/Pull -- core stiffness, rotational strength and...

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MMACanada.net's Strength & Conditioning 101: Push-up walkout, T-stabilization & Mountain Climbers

Posted by system system 2 years ago

Interviews - MMACanada.net presents Strength & Conditioning 101: Push-up walkout/T-stabilization/Twisting Mountain Climbers. JP Castillo aka The MMA Frea...

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MMACanada.net's Strength & Conditioning 101: Stability ball on wall, controlling and knees

Posted by system system 2 years ago

Interviews - MMACanada.net presents Strength & Conditioning 101: Stability Ball in Wall Slide -- mimics pushing against the fence. Works on strength and ...

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MMACanada.net's Strength & Conditioning 101: Windshield wiper and more for CORE power

Posted by system system 2 years ago

Interviews - MMACanada.net presents Strength & Conditioning 101: Windshield wiper/partner knee tuck rotations for CORE power. This exercise focuses on co...

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MMACanada.net's Strength & Conditioning 101: Torso Twist

Posted by system system 2 years ago

Interviews - MMACanada.net presents Strength & Conditioning 101: Torso Twist. This exercise focuses on rotational strength and core stiffness. Enjoy this...

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MMACanada.net's Strength & Conditioning 101: Anterior Reach and Lunge

Posted by system system 2 years ago

Interviews - MMACanada.net presents Strength & Conditioning 101: 3. Anterior Reach/ Reaching Lunge(db)/Lunge/Press(FM). JP Castillo aka The MMA Freak bre...

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MMACanada.net's Strength & Conditioning 101: The Spiderman/Venom

Posted by system system 3 years ago

Interviews - MMACanada.net presents Strength & Conditioning 101: Spiderman crawl to reverse Spiderman (Venom). JP Castillo aka The MMA Freak breaks down ...

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MMACanada.net's Strength & Conditioning 101: Plank to pushup involving elbow strikes

Posted by system system 3 years ago

Interviews - MMACanada.net presents Strength & Conditioning 101: Plank to pushup involving elbow strikes. JP Castillo breaks down the plank and plank to ...



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