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Heavy Bag Workout - v58 - Lunge into Shape

Posted by system system 1 year ago

Training - Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your over...

thumb's Strength & Conditioning 101: Anterior Reach and Lunge

Posted by system system 2 years ago

Interviews - presents Strength & Conditioning 101: 3. Anterior Reach/ Reaching Lunge(db)/Lunge/Press(FM). JP Castillo aka The MMA Freak bre...

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