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Ray Sefo talks "World Series of Fighting 2" in Jersey and his return to the ring

Posted by system system 1 year ago

Interviews - Fight Nerd correspondent Michael Stets caught up with "World Series of Fighting" President Ray Sefo at the MMA World Expo in NYC to discuss ...



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Heavy Bag Workout - v42 - Ready For the Jersey Shore!? How 'bout Body Shots!

Posted by system system 1 year ago

Training - Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your over...

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Heavy Bag Workout - v45 - Jersey Turnpike to the Jersey Shore

Posted by system system 1 year ago

Training - Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your over...

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JERSEY IS COMING FOR YOU! SHORE YOU CAN TAKE IT!?

Posted by system system 1 year ago

Training - Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your over...

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Heavy Bag Workout - v63 - Jersey Combo Shore Traffic

Posted by system system 1 year ago

Training - More Info on http://www.ckotrainer.com Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy ba...

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Heavy Bag Workout - v62 - From Hoboken to the Jersey Shore

Posted by system system 1 year ago

Training - Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your over...

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Heavy Bag Workout - v64 - Jersey Workout of the Week

Posted by system system 1 year ago

Training - Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your over...

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Heavy Bag Workout - v65 - Jersey Koala Bear Workout

Posted by system system 1 year ago

Training - Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your over...

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Heavy Bag Workout - v70 - Last Chance Jersey Shore Total Body Oblique Twists

Posted by system system 1 year ago

Training - Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your overa...

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Heavy Bag Workout - v72 - Jersey Shore's Running Out of Summer Days!

Posted by system system 1 year ago

Training - Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your overa...

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Heavy Bag Workout - v73 - Jersey Shore Season End Review

Posted by system system 1 year ago

Training - Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your overa...

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Heavy Bag Workout - v77 - Dumbbells To Get To The Jersey Shore!

Posted by system system 1 year ago

Training - Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your overa...

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Heavy Bag Workout - v78 - Wanna Be A Jersey Superman!?

Posted by system system 1 year ago

Training - Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your overa...

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Heavy Bag Workout - v82 - Too Cold at the Jersey Shore!

Posted by system system 1 year ago

Training - Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your overa...

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v83 - Kamora Crunch to the Jersey Shore!

Posted by system system 1 year ago

Training - Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your overa...



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