Other - Here is a tip from Chad Mendes on snack grabbing. It is beneficial to eat fresh fruit as a snack for their natural sugars, fiber, and vitami...
Other - Cutting weight can always be tricky. Here is a key concept, explained by Tj, to make sure you stay healthy while moving your way down in wei...
Other - Here is a tip from Justin Buchholz on a strategy to improve your strength.
Other - To be train the best, you have to take care of your body. Here is a tip from UFC veteran Justin Buchholz on H2O.
Other - Training and eating healthy is important. Putting something back into your body for recovery is vital. Here is TJ Dillashaw explaining what ...
Other - These two champions do not just display their moves in the cage. Watch as they teach each other how to dougie and orchestrate their dance te...
Other - Ever wonder what it takes to break a coconut? Well Justin Buchholz does.... Watch as he trains to break a coconut using extreme training tec...
Other - UFC 132 went down in the history books as one of the best cards ever. Urijah Faber and Dominic Cruz battled it out in the octagon. Here is a...
Other - Join Team Alpha Male on July 15th to help the children in need at Shriners Hospital of Sacramento. We welcome anyone to participate in a fun...
Other - Team Alpha Male welcomes their new addition to the team Lance "The Party" Palmer. Here is a brief introduction to the personality of Lance.....
