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Back Step Defense Knee Switch

Posted by system system 2 months ago

Grappling - In this video I show a great defense to the Back Step. It is amazingly simple and easy to do but requires some practice and a couple of smal...



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Lapel Choke from Butterfly Guard

Posted by system system 2 months ago

Training - Here is one of the things that I've been using a lot lately. After looking at the video I've realized that I should have broken this up into...

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BJ PENN | Takedown for BJJ: Sasae Foot Sweep | Jits Magazine

Posted by system system 2 months ago

Training - UFC legend and BJJ World Champion, BJ Penn, shows you the sasae tsurikomi ashi judo throw that is very simple and effective in competition.

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Jiu Jitsu Techniques - Armbar From Guard

Posted by system system 3 months ago

Training - This week Master Ricardo Cavalcanti shows us a very interesting way to set up an armbar from the guard.Don't forget to Vote Carlson Gracie...

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Pedro Munhoz preps for RFA Title defense against Billy Daniels at Kings MMA, UFC next step

Posted by system system 3 months ago

Interviews - PLEASE SUBSCRIBE & FOLLOW US ON TWITTER! http://www.twitter.com/mmainterviews http://www.twitter.com/SpencerLazara & CHECK OUT MORE VIDEOS a...

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Jiu Jitsu Techniques - Knee Bar / Foot Lock

Posted by system system 4 months ago

Training - This week Master Ricardo Cavalcanti Shows us a knee bar and foot lock from half guard.Don't forget to Vote Carlson Gracie Training Center ...

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Jiu Jitsu Techniques - Taking the Back From Half Guard

Posted by system system 4 months ago

Training - This week Master Ricardo Cavalcanti and Professor Sal Flores from pallatonbjj.com show us how to take an opponents back from half guard.Do...

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Jiu Jitsu Techniques - Submissions from Spider Guard

Posted by system system 4 months ago

Training - This week Master Ricardo Cavalcanti is in Europe and shows us a few submissions from the spider guard, including armbar, triangle, and omopl...

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Choke and Back-Take Setup from Closed Guard PART 2 | Ben Weinstein (Bangkok BJJ) | Jits Magazine

Posted by system system 5 months ago

Training - Brought to you by: www.Gameness.com & www.FightTravel.netBangkok BJJ's head instructor, Ben Weinstein, shows a very practical, yet sneaky,...

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Jiu Jitsu Techniques - Spider Guard Pass

Posted by system system 5 months ago

Training - This week Master Ricardo Cavalcanti is in Europe and shows us how to pass the spider guard and finish it off with an armbar. Don't forget to...

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Jiu Jitsu Techniques - Armbar from Butterfly/Spider Guard

Posted by system system 5 months ago

Training - This week Master Ricardo Cavalcanti is in Europe and shows us how to set up an armbar from the butterfly / spider guard.Don't forget to Vo...

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Jiu Jitsu Techniques - Triangle Defense / Lapel Choke

Posted by system system 5 months ago

Training - This week Master Ricardo Cavalcanti shows how to defend against a triangle from the guard and a sweet lapel choke to finish it off. If you h...

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Triangle Choke Setup from Closed Guard PART 1 | Ben Weinstein (Bangkok BJJ) | Jits Magazine

Posted by system system 5 months ago

Training - Brought to you by: www.TatamiFightwear.com & www.KrakenWear.comBangkok BJJ's head instructor, Ben Weinstein, shows a very practical, yet s...

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Jiu Jitsu Techniques - Low Guard Pass

Posted by system system 6 months ago

Training - This week Master Ricardo Cavalcanti shows how to pass your opponents guard with a low pass. If you have any questions or suggestions for fut...

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Chad Mendes Showing Carlos Condit How Push ups are Done at Team Alpha Male

Posted by system system 6 months ago

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