Grappling - Defending the X Guard can be a huge pain in the butt. The absolute best defense to the X Guard is to never let anyone get under you. This is...
TV - Strikeforce fighter Isaac Vallie-Flagg Body Body Floor FULL Length
Other - The philosophy of Cro Cop, the beard of Roy Nelson and more unseen moments from UFC 137's fight week.
Funny - GSP Is A Sex Machine On The Dance Floor