Other - MMA H.E.A.T.'s Karyn Bryant sits down with heavyweight fighter Cheick Kongo, and gets the scoop on his possible return to the UFC. Before t...
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Highlights - OfficialXFC - The Next Generation of MMA The largest independent mixed martial arts promotion on television www.OfficialXFC.com
Other - MMA H.E.A.T.'s Karyn Bryant catches up with UFC Welterweight DaMarques Johnson and gets his thoughts on his upcoming fight with Mike Swick s...
Other - Orange County metal band Ruach (pronounced "Roo-Ark") opens up about the struggles of being a DIY band
Other - The members of Ruach (pronounced "Roo-Ark) freestyle some beats
Other - Affliction - It Makes Me. Phil Davis sheds some light on what to take in and what to block out.
Interviews - MMA:30 sat down with Strikeforce Heavyweight Grand Prix finalists Josh Barnett and Damiel Cormier to get their thoughts on a number of topic...
Interviews - MMA:30 sat down with Strikeforce Heavyweight Josh Barnett leading up to his bout with Daniel Cormier in the finals of the Strikeforce Heavyw...
