Training - Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your over...
Training - Learn how to punch like this here: http://www.youtube.com/watch?v=SWIqakxbyN8Example of shoeshine combination.Example 1: I spin off the ...
Training - Learn how to throw a shoeshine combination, blinding flurries of punches. Maximum speed rapid fire punching. More details on this flurry pun...
Interviews - Matt Mitrione discusses the work he did with coach Ray Sefo and the combination that landed to put Christian Morecraft away. Mitrione put to...