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Heavy Bag Workout - v61 - Tiger Blood Combination

Posted by system system 6 months ago

Training - Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your over...



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Shoeshine Combination (demo)

Posted by system system 6 months ago

Training - Learn how to punch like this here: http://www.youtube.com/watch?v=SWIqakxbyN8Example of shoeshine combination.Example 1: I spin off the ...

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How to Throw a Shoeshine Combination

Posted by system system 6 months ago

Training - Learn how to throw a shoeshine combination, blinding flurries of punches. Maximum speed rapid fire punching. More details on this flurry pun...

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Matt Mitrione on the Combination that Ended Christian Morecraft's Night

Posted by system system 1 year ago

Interviews - Matt Mitrione discusses the work he did with coach Ray Sefo and the combination that landed to put Christian Morecraft away. Mitrione put to...



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