Training - Brought to you by: www.Gameness.comPart 2 of 2. In this segment, Andreo Spina shows you how to not only strengthen the shoulder but also s...
Training - Brought to you by: www.Shoyoroll.comIn this segment, Andreo Spina shows you how to not only strengthen the shoulder but also stretch it to...
TV - Brought to you by www.FightTravel.net - Travel. Train. Tour.The guys on the March 2013 training trip had a blast. The trip was so good, we h...
Training - Helvecio Penna is one of the main instructors at De La Riva HQ in Rio de Janeiro. He is also one of the most unique jiu-jitsu athletes becau...
Training - Brought to you by: www.TatamiFightwear.comUFC middleweight contender, Chris Weidman, shows you some of his ground game including some prac...
Training - This week Master Ricardo Cavalcanti show us some crucifix, kimura, and americana from open guard. If you have any questions or suggestions f...
Grappling - Brought to you by: Mkimonos.comHelvecio Penna is a De La Riva black belt with a unique story; he is over 50 and still competes in the adult ...
Training - This week Master Ricardo Cavalcanti and Ricardo Tubbs from Da Firma Kimono Company demonstrate a leg drag defense from De La Riva. If you ha...
Training - Brought to you by: www.TatamiFightwear.comAtos elite, Bruno Frazatto, shows some of his favorite leg drag passes.