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Mount Escape Hip Escape

Posted bysystem system 7 months ago

Grappling - Another basic Mount escape that focuses on fundamental hip movement. When doing this techniques it's important to remember that the power co...

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Side Control Theory and Side Control Submission Paper Cutter.mov

Posted bysystem system 7 months ago

Grappling - Moving into the Side Control position I briefly discuss the different type of hand grips and body positions in Side Control. I then explain ...

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Mount Submission Basic Armbar

Posted bysystem system 7 months ago

Grappling - This is the bread and butter of Brazilian Jiu Jitsu. Everyone loves the basic armbar from mount but very few people look at the finer detail...

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Side Control Submission Key Lock or Americana .mov

Posted bysystem system 7 months ago

Grappling - Another look at the Key Lock or Americana but this time from Side Control. Like the last time that I showed this technique the setup is not ...

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Mount Submission Arm Triangle.mov

Posted bysystem system 7 months ago

Grappling - A different look at a basic submission. There will be many people who disagree with the way that I do this technique because I dont go to 90...

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Mount Transition Mount to Side Control 2.mov

Posted bysystem system 7 months ago

Grappling - This video provides another option going from the Mount position to Side Control. There are many reasons that you would make this transition...



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Side Control Escape Hand Spear Leg Tackle .mov

Posted bysystem system 7 months ago

Grappling - A basic side control escape that focuses on the fundamentals (body angle, hand placement and hip movement).I personally believe that there...

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Side Control Escape Pummel to Back.mov

Posted bysystem system 7 months ago

Grappling - Another option from Side Control where your opponent is to tight for you to enter with the pummel. This is my go to escape and I have a lot ...

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Mount Transition Knee Across Hip.mov

Posted bysystem system 7 months ago

Grappling - This is a very simple transition from Side Control to Mount. This is the first transition taught to white belts and focuses on sound basics ...

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Side Control Reversal Shrimp Follow Reverse .mov

Posted bysystem system 7 months ago

Grappling - This reversal is a great option for when your opponent is staying VERY tight and has his hand placed next to your hip so that recomposing Gu...


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