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MMA H.E.A.T. brings you Mauricio "Shogun" Rua's UFC on FOX 5 open media workout, which took place at the Hyatt in Seattle, Washington, three days before his fight with Sweden's Alexander Gustafsson.Karyn has been nominated 2012 MMA Journalist of the Year in the World MMA Awards. Please take a minute to vote for her: http://www.tinyurl.com/voteKB - Thank you!Be sure to visit http://www.MMAHEAT.com for more interviews and MMA content.Nós falamos Português!* We're on Facebook: http://www.