Disclaimer DMCA Posted bysystem system 2 years ago
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Other - UFC 137 - Penn vs. Diaz - MMA H.E.A.T. brings you this clip of UFC 137's Cheick Kongo doing a striking workout at the Muscle Pharm Sports Science Center in Denver, CO. Cheick was there training alongside teammate Quinton "Rampage" Jackson, who was preparing for UFC 135. Cheick, who is currently 26-6-2, is coming off a KO win over Pat Barry and will face TUF alum Matt Mitrione (5-0) at UFC 137 in Las Vegas, NV, on October 29, 2011. ** To watch some full episodes of our 1/2 hour show go to: http://www.MMAheat.com/episodes/ ** Nós falamos Português! * We're on Facebook: http://www.facebook.com/MMAheat * Follow MMAheat on Twitter: http://www.twitter.com/MMAheat * Follow Karyn on Twitter: http://www.twitter.com/KarynBryant

lolcat (anonymous) 2 years ago
Agree, but we know he hits hard, K.O Pat with two punches. But ye, his hands are pretty slow and curved? :/
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MADWEAPON (anonymous) 2 years ago
check kongo u have to use your reach good, he should hit from distance without tough him, the fight with mittrione, u better throw lot long kick and lot long jebs, u better be first with striking don't wait then u will knock him out
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sousa (anonymous) 2 years ago
Nice kicks...but his hands actually don't look that great...hmmm
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