a lot of win here.

Actually BizzLe I work out 5 days per week and teach Jiu-jitsu at the local MMA school. Been training for close to 18 years and have forgotten more about nutrition and diet than Fitch will ever know. I repeat, just because the guy is in decent shape and is a pro does not make him an expert on diet. Also, does anyone want to tell me what belt he has won? I can't think of any.

i also liked the hole in my stomach
...yummmmmm

Brock Lesnar's diet is way better:
1. dead deer
2. dead deer
3. and more dead deer
...yummmmm

Someone oughta tell Fitch that his diet needs work. I'd call that the starve yourself, give yourself gas, catabolic diet.