I can hear Joe Rogan now... "This is the best BJ Penn we've ever seen. He's rededicated himself."

this clip is before the ufc 112

gay AND lame, gay and lame

gay AND lame, gay and lame

How old is this video? BJ's not making weight now.

He is not that ripped, but he's shape is improving. He always fight a little fat at 170, and now, hes changing body fat for body muscle.

Actually he is pretty ripped for someone with his body type ! There are two dif kind of people, endomorphs and ectomorphs Example of and ectomorph would be Mark Hominick, he could never train again and still be shredded. Example of and endomorph would be Roy Nelson, He could do straight cardio 20 hours a day for the rest of his life and he will never be ripped ! BJ in an Endomorph and compared to most guys built like him he looks good

He aint that much ripped. But he looks healthy and thats the most important. Time shows that not the amount of muscles is the key to success. But most of the time it helps :p

How would you know what my body looks like? Are you some creepy gay stalker? I can show you a picture of every other fighter in the WW division and they're all more cut than BJ "the Fatboy prodigy" Penn.

you arnt in better shape than that. u retard