Disclaimer DMCA Posted bysystem system 1 year ago
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Grappling - Great Grappling BJJ - In this video I show an Open Guard Sweep called the Kola Bear. This is a very basic Open Guard sweep and works both gi and no gi. I think this is a must have technique for all grapplers.The best thing about this technique is that it relies on basics that we use in every day warmups, most specifically, the technical standup. The biggest mistake that people make when trying to do the Kola Bear sweep is that they drive forward with their body but more often than not when you try to enter int




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