Disclaimer DMCA Posted bysystem system 1 year ago
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Grappling - Great Grappling BJJ - In this video I show a very basic yet effective Butterfly Guard Pass, The Egg Cracker.I really love teaching this pass to beginners because it focuses on the spatial control and good base.The first thing that needs to be stressed in Butterfly Guard is creating distance between you and your opponent, dominating their legs by squeezing your knees and flattening out your opponent. All of these are present in this pass!The first thing part of this pass is making sure that you have a strong ba




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