mmamadman is right that is also a good excise.

@madwepon,about takedown defence and the fact you said that nick diaz needs to work on his legs to prevent takedowns.nick does triathalons* bro,his legs are in supreem condition.meer squats are basic you would need to integrate them with a weight belt, lunges...etc.being a person that trains in a mix martial art(kickboxing)i know a fair share about leg conditioning.circut training isa good way to get your legs in exeptional condition with 10 to 15 secs resting period.and as for impoving on takedown defence all i can base my knowledge on is my info picked up from watching mma over the past 3 yrs.it involves actual skill and ability to sprawl your legs out and this is achived by repetition and working with theright ppl.

nick is ready for ufc but he is not ready gsp, nick have to work his take down defense because gsp has stronger legs nick diaz has to training some serious squat, your legs will be very strong with take down defense life will be little easier, if nick diaz stop gsp take down nick diaz will may be beat gsp.

Actually, all of them are more than I will ever be. They have the courage to step in the cage, and I only have the courage to be a keyboard warrior on the internet.

You can tell how much better nick is than nate in juijitsu, i mean that brown to black belt seems to be a world of difference, i doubt guys like guida or dong could lay and pray on nick the way the did on nate...

diaz have a great boxing, but peoples shouldnt forget that gsp broke koscheck orbital bone with ONE JAB...

i honestly would enjoy seeing a gsp vs diaz fight, but sadly it probably wont happen..

Diaz Bro's all day everyday dawg

http://mclearymma.com/2011/01/30/nick-diaz-ready-for-the-ufc/

^ Is Diaz ready for the UFC. Tell me what you think guys. Thanks

Wrong Question lowrie your Pants!

Diablo just signed with SF so I suggest you keep up with the Latest MMA on MMACORE!!

BJJ!

Dont be scared homie