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http://www.expertboxing.com - for more FREE BOXING TIPS! http://www.howtoboxin10days.com - Learn HOW TO BOX in 10 Days http://www.advancedboxingworkshop.com - ADVANCED footwork & punching power techniques My recommendation for what size boxing gloves for boxing sparring. If you do MMA or something else, that's on you. My opinion is for pure boxers. The reason why I recommend 16oz is for learning purposes and protection. 16oz will let you go harder and throw harder. Any lighter can be a bit too
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