UFC's Benson Henderson Muay Thai Continued: Training Days - Part 4 - The NOC


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Benson Henderson, the UFC Lightweight Champion, and his head coach, John Crouch, take us through a full day of mixed martial arts training. Henderson is preparing to face Nate Diaz December 8 to defend his title.
Henderson trains with Crouch at The Lab, a mixed martial arts training center.
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MMA H.E.A.T. brings you UFC Lightweight Champion Benson Henderson's UFC on FOX 5 open media workout, which took place at the Hyatt in Seattle, Washington, three days before his fight with Nate Diaz.

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