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MMA H.E.A.T. brings you Rory MacDonald's UFC on FOX 5 open media workout, which took place at the Hyatt in Seattle, Washington, three days before his fight with BJ Penn. Be sure to visit http://www.MMAHEAT.com for more interviews and MMA content. Nós falamos Português! * We're on Facebook: http://www.facebook.com/MMAHEAT * Follow MMAHEAT on Twitter: http://www.twitter.com/MMAHEAT * Follow Karyn on Twitter: http://www.twitter.com/KarynBryant
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