UFC Heavyweight Cheick Kongo Trains Muay Thai, Boxing + Jiu Jitsu: Complete 1-Hour Workout


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MMA H.E.A.T. brings you this exclusive Cheick Kongo workout, filmed the Thursday night before UFC 149 in Calgary, Alberta, Canada.  Two days out from his fight with Shawn Jordan, Kongo invited MMA H.E.A.T. to film his hour-long session, where he trained with Head Coach Dave Jackson, boxing coach Christophe Mendy and BJJ coach Mario Sukata (http://www.facebook.com/photo.php?fbid=10151095954101203).  Kongo would go on to win the fight via unanimous decision on the same card that saw Renan Barao de
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