On Episode 4 of UFC 191 Embedded, UFC flyweight champion Demetrious Johnson reflects on the motivators behind his championship reign. Strawweight Paige VanZant hits the Quan, light heavyweight Anthony Johnson talks about the excitement factor in his upcoming matchup, and his opponent Jimi Manuwa seeks healthy food on a Southern BBQ menu. Local heavyweight Frank Mir ventures outside the hotel to see his son's baseball game. In the workout rooms, teammates Andrei Arlovski and John Dodson make a training session fun. UFC Embedded is an all-access, behind-the-scenes video blog leading up to the flyweight championship rematch at UFC 191: Johnson vs. Dodson 2, Saturday, September 5 on Pay-Per-View.