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MMA H.E.A.T.’s Wade Eck was on the scene for the UFC 189 open workouts, where he caught Rory MacDonald showing off some moves for the media in advance of his title fight against UFC Welterweight Champ “Ruthless” Robbie Lawler. UFC 189 takes place at the MGM Grand Garden Arena on Saturday, July 11, 2015. Please help spread the word about our weekly podcast http://www.mmaheat.com/podcast and remember you can find weekly pro-MMA techniques / instruction here: http://www.MMA.HELP Nós falamos Português! * Join us on Facebook: http://www.facebook.com/MMAHEAT * Follow MMAHEAT on Twitter: http://www.twitter.com/MMAHEAT * Follow Karyn on Twitter: http://www.twitter.com/KarynBryant
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