MMA H.E.A.T. brings you UFC Lightweight Champion Benson Henderson's complete UFC 150 media workout which included some basketball, shadow-boxing, pad work and jump rope. The workouts took place at the MusclePharm gym in Denver, Colorado. Be sure to visit http://www.MMAHEAT.com for more interviews and MMA content. Nós falamos Português! * We're on Facebook: http://www.facebook.com/MMAHEAT * Follow MMAHEAT on Twitter: http://www.twitter.com/MMAHEAT * Follow Karyn on Twitter: http://www.twit
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