This video is hosted from
Loading Video...
In this episode Rener and Ralek Gracie break down the devastating side mount control that Roy Neslon used to devastate Mirko Cro Cop in round 1. They explain the recommended escape options and the key details that made it so challenging for Cro Cop to move. Then, the brothers analyze the critical jiu-jitsu moments of the three-round battle between Diaz and Penn. Particularly, they discuss the first round scramble that gave BJ the back mount on Nick and what BJ did that gave Nick the perfect window to escape and take the fight back. They also announce the winner of the 5.5 oz Gracie Sparring Gloves and they announce the next Gracie Giveaway prize - watch and win! As always, please share this breakdown on all the appropriate forums. The more they understand the less they hate. Order the Master Cycle DVD (Blue Belt Stripe 1 - Official Test) with the bonus 25-minute narrated Brotherly Battle between Ryron and Rener Gracie: Gracie Dry Fi

Disclaimer DMCA
Report here if this video is not working.
Use old video player here.

Related Videos

Diaz vs. Miller & Palhares vs. Belcher - UFC on Fox 3 (Gracie Breakdown)

  • 3 years ago

In this episode, the Gracie Brothers break down the beautiful heel hook defensive strategies used by Alan Belcher to demoralize and defeat Rousimar Palhares, the feared leg lock specialist with 10 su watch video >>

Korean Zombie vs. Dustin Poirier (Gracie Breakdown)

  • 3 years ago

In this bonus Gracie Breakdown, Ryron and Rener are joined by Ralek and their father, Grand Master Rorion, from the Sandestin Beach Resort in Miramar Beach, Florida. They were supposed to be on vacat watch video >>

MMA Oddsbreaker UFC 137 Penn vs. Diaz Odds, UFC 138, Silva vs. Sonnen Odds

  • 4 years ago

MMA Betting Predictions on UFC 137, UFC 138, Bellator 59, Strikeforce: Melendez vs. Masvidal and Anderson Silva vs. Chael Sonnen. B.J. Penn vs. Nick Diaz Mark Munoz vs. Chris Leben Kurt Pellingrino watch video >>

UFC 137 Penn vs. Diaz Media Conference Call

  • 4 years ago

Get all the latest in MMA at -- BJ Penn, Matt Mitrione, Cheick Kongo, and yes, even Nick Diaz, better late than never, talked up UFC 137 on a media conference call. watch video >>

Countdown to UFC 137: Penn vs. Diaz

  • 4 years ago

Hear about BJ Penn's renewed fight strategy, Nick Diaz' early days and both competitors' respect for one another. watch video >>

Fight News: 'UFC 137: Penn vs. Diaz' Preview Show

  • 4 years ago
  • 1209 views - Fight Network (@FightNet) previews UFC 137 featuring B.J. Penn vs. Nick Diaz, Cheick Kongo vs. Matt Mitrione, Cro Cop vs. Roy Nelson, Scott Jorgensen vs. Jeff Curran and H watch video >>

BJ Penn Vs. Nick Diaz - UFC 137

  • 4 years ago

BJ Penn and Nick Diaz square off on October 29th, 2011 for UFC 137 watch video >>


  • 4 years ago

BJ Penn road to UFC 137 fight against Nick Diaz. watch video >>

Georges St-Pierre UFC 137 Interview

  • 4 years ago

UFC welterweight champion GSP talks Diaz vs. Penn and more in this exclusive interview. watch video >>

UFC 136: Chael Sonnen vs. Brian Stann (Gracie Breakdown)

  • 4 years ago

In this Breakdown, Ryron and Rener analyze the slick mount transitions, guard passes, and remount techniques used by Chael Sonnen to dominate round one against Brian Stann. Then, they dissect the Arm watch video >>

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site ( holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.