A few of the Atlanta Falcons give TheSHOOT! inside access to their preseason training more
Musclepharm and BodyBuilding.com give us a glimpse into Rampage's training regimen for UFC 144. more
Arlovski vs Sylvia on ONEFC: This Time It's Personal Video Blog 5
Andrei The Pit Bull Arlovski ends his second week of training at the Jackson MMA Camp in New Mexico for the upcoming bout in the Philippines on August 31st. more
Dropping the hips during your most explosive movements will give you more punching power, defensive power, balance, footwork speed, and overall fighting stability. It's a great boxing tip.
Check out "How to Box in 10 Days"
(my highly regarded boxing instructional EBOOK & VIDEO):
Heavy Bag Workout Routines MMA
If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your overall performance. Make sure you do not try an advanced routine until you are experienced, to avoid possible injury to both your hands and legs. Buy a mouthpiece to protect your teeth when you bite down during your training. Do not try MMA heavy bag workout routines without the proper gloves, and also consider using shin guards until your legs have become accus more
James Irvin Pre Fight Interview from Spike
UFN 14 more
Banuelos, roommate and training partner of Chuck Liddell, is training for WEC 26. He's facing Charlie Valencia to determine the number-one contender for the WEC Bantamweight title. Valencia catches Banuelos with an uppercut three minutes into the first round, knocking him out. more
UFC fighter Dan 'The Outlaw' Hardy talks Rory Markham and being co-main event at UFC 95. more
Portland Trail Blazer's Joel Przybilla MMA Off Season Training more
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