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MMA H.E.A.T. brings you the fourth technique in our instructional series with Strong Sports Gymnasium in Los Angeles, California. In this video, Strong Sports’ instructor and UFC Hall of Famer Frank Trigg shows you how to handle a bad shot by demonstrating with MMA veteran Vladimir “The Janitor” Matyushenko. This is the same technique UFC welterweight Jake Ellenberger used multiple times in his fight against Josh Koscheck. You can find more weekly techniques here: http://www.MMA.help. For more information on Strong Sports Gymnasium, including their class schedule, please visit: http://www.StrongSportsGym.com. Their gym focuses on the basic building blocks of strength and conditioning, and mastery of essential and proven skills. With western martial arts at its base, classes stress awareness, preparedness, and health to ready students for competition, self-defense, and general well-being. Please help spread the word about our weekly podcast: http://www.MMAHEAT.com/podcast. We’re als
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