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http://www.expertboxing.com - FREE BOXING TIPS! http://www.howtoboxin10days.com - Learn HOW TO BOX in 10 Days http://www.advancedboxingworkshop.com - ADVANCED footwork & punching power techniques http://www.30dayfightersdiet.com - get strong and LOSE WEIGHT Sit ups are one of the most important core exercises for boxers and fighters. Doing sit ups for boxing will increase your core strength, power, endurance, and ability to take body shots in fighting. Learn how to do sit ups properly with prop
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