In this video I show one of my best mounting techniques, the Hip Bind. I really like this technique because it's simple, powerful, effective and takes place from that Reverse Sit position with my chest facing their legs.
The important thing in setting up this move is spacing. The starting position is with your ribs on, or close to, your opponent's hips. You should rep this out a few times to get the feel of the spacing so that you can build power with your bridge.
Make sure that you keep yo
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In this video I show a simple, yet effective, transition from Side Control to Back. I've been doing this transition for a long time and I always thought of it as a move that most people know. Recen watch video >>
In this video I show an important transition from Side Control to Mount. I primarily do this when I see the person place the foot on the knee in an attempt to prevent the mount (or crowd the space b watch video >>
This week Master Ricardo show how to use your own lapel to choke your opponent from side control and all 4 position (turtle guard). This position will surprise your opponent for sure. so lets train watch video >>
This week Master Ricardo Cavalcanti and Professor Sean Roberts show how to escape from side control. Don't forget to Vote Carlson Gracie Training Center the best of Las Vegas!! Go to bestoflasvegas. watch video >>
In this video I show a pretty cool submission off of a controlling grip from Side Control. This was a grip I was taught as a white belt but I never knew that it had any type of choke attached to it. watch video >>
In this video I show my number 1 Side Control escape. The more that I use this, the more that I like it. The hand positioning, hip movement and pressure with your arms is VERY important and if y watch video >>
In this video I show a really cool submission the Chilean Necktie. I recently saw this submission online and I thought it was different and so I started playing with it. That seated position can be watch video >>
In this video I show an alternate setup for the Arm Triangle. Everything about the submission is the same but requires a little more control over your body and a smoother transition between Side Con watch video >>
This video provides another option going from the Mount position to Side Control. There are many reasons that you would make this transition. Sometimes your opponent is to large and your knees dont watch video >>
In this video I show a transition from Back Control to the Anaconda Choke. Sometimes at the higher levels you need some alternative setups to catch people, this can be one of those setups! Let me watch video >>