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A basic side control escape that focuses on the fundamentals (body angle, hand placement and hip movement).
I personally believe that there is no better place for the hand then in the underhook position. If you place that hand at the front of the armpit it eliminates many of your opponents submission options and can set you down the path of success.
Keep in mind that it is important to move your hips away from your opponent while trying to get your head inside the arm that is cross facing you
Learn the basic boxing stance for beginner fighters. Detailed explanation and reasoning behind position and angle of placement for the feet, legs, hips, torso, arms, and head. A good boxing stance fo watch video >>
Another basic Mount escape that focuses on fundamental hip movement. When doing this techniques it's important to remember that the power comes from the hips (like many of the other videos that I h watch video >>
This video shows how I perform the Hip Bump Sweep. This is a very basic sweep and a very high percentage sweep all through the ranks of BJJ and even into MMA. There are many different schools that watch video >>
A basic escape/transition from Side Control into Guard (Half or Full). Remember to only attempt this move when your opponent does NOT have the hand next to your hip. This works really well with t watch video >>
In this video I show one of my best mounting techniques, the Hip Bind. I really like this technique because it's simple, powerful, effective and takes place from that Reverse Sit position with my ch watch video >>
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Here you will learn how to shadow hip switch to get more comfortable in side control simply because JIU JITSU IS ALL ABOUT THE HIIIIPPPPPPS watch video >>
On February 5 at One Kick's gym in Las Vegas they held workshop to teach you self-defense using the Spear tactical system. Watch as we give you highlights from the seminar. If you need any informa watch video >>