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http://www.expertboxing.com - FREE BOXING TIPS! http://www.fightingfootwork.com - INTENSE FOOTWORK DRILLS! http://www.howtoboxin10days.com - Learn HOW TO BOX in 10 Days http://www.30dayfightersdiet.com - get strong and LOSE WEIGHT http://www.advancedboxingworkshop.com - ADVANCED footwork & punching power techniques Learn how to roll and punch simultaneously during a fight. Learn how to see this basic timing that allows you to see counter punching opportunities while you defend with the shoulder roll. The beauty of the shoulder roll is that it allows you to defend without using your arms so you can do other things like counter punch simultaneously.
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