Rener Gracie's Favorite Recipes (Bonus Breakdown feat. Eve Torres & Angela Gracie)
- on Jan 20, 2014
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Eve and Rener are engaged and set to be married in April this year. Eve's only concern is that she doesn't know how to cook! In this special edition Gracie Breakdown, Eve partners with Angela Gracie to learn how to prepare one of Rener's all-time favorite Gracie Diet meals pulled directly from Angela's amazing new Gracie Diet cookbook! To see how she does in the kitchen, check out the video, and whether you follow the Gracie Diet or not, you definitely want to give these recipes a try. They're e
In this special edition Gracie Breakdown, Rener is joined by his fiancé, Eve Torres, who very recently retired from the WWE. They were all set for their vacation to the Riviera Maya, but after reviewing the Gabriel Gonzaga vs Ben Rothwell fight from UFC on FX 7, they knew they had some important business to take care of before departure. Together they breakdown three highly effective arm-in guillotine counters that you can use if you ever find yourself getting choked by Gabriel Gonzaga. They als more
In this Special Edition Gracie Breakdown, Rener Gracie and Eve Torres share some critical self-defense principles everyone should know in order to defend against the growing trend of vicious unprovoked assaults by cowardly teenagers. Obviously, harsher punishment would reduce the frequency of these deadly assaults, but until that happens, everyone must learn how to break the "Triangle of Victimization" in order to reduce the risk of being targeted. Please share this video with all your friends a more
http://www.GracieUniversity.com Although Silva and Belfort didn't have much of a chance to show off their jiu-jitsu black belts, there were some beautiful jiu-jitsu moments in the other fights on the UFC 126 card. Rener and his cousin, Rhalan Gracie dissect the critical points of Rocha's Rolling Americana and Jon Jones' guillotine choke on Ryan Bader. The final goal is to turn casual MMA fans into students of the gentle art, so please help us spread the word by posting this video to any BJJ/MMA forums you frequent. Obrigado!
Rener is wearing the Helio Gracie Jiu-Jitsu T-shirt and Rhalan is wearing the new Gracie Bolt T (also available in black). Both are available here: http://store.gracieacademy.com/c-265-t-shirt.aspx
15% OFF EVERYTHING in the Gracie Store until February 28, 2011. Go get it!
If you're interested in hosting a seminar with Rhalan Gracie, contact him on facebook.
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http://www.GracieUniversity.com Although GSP and Koscheck didn't have much of a chance to show off their jiu-jitsu skills, there were some beautiful moments in the other fights on the UFC 124 card. Ryron and Rener dissect the critical points of Miller's knee bar, Bocek's Mounted Triangle, and they even give the honorable mention to the "Philmura" from UFC 123. The final goal is to turn casual MMA fans into students of the gentle art, so please help us spread the word by posting this video to any BJJ/MMA forums you frequent. Obrigado!
See the Gracie Diet table of contents and get the book here: http://store.gracieacademy.com/p-2166-gracie-diet-book.aspx
Rener is wearing the GM Helio Heritage T: http://store.gracieacademy.com/p-1974-the-grand-master-t.aspx
Ryron is wearing the New Dry Fit: http://store.gracieacademy.com/p-1952-black-dry-fit-t.aspx
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In this Gracie Breakdown, Ryron and Rener share their thoughts on the five-round battle between Shields and GSP, and then they discuss the flying triangle that Garza used to submit Jabouin earlier on the same card! PLEASE POST THIS VIDEO ON ALL MMA/BJJ FORUMS YOU FREQUENT, SO WE CAN EDUCATE THE JIU-JITSU HATERS!
Click here to see full sample clips from the Women Empowered DVD collection:
"The False Surrender" http://www.youtube.com/watch?v=SjJOmj90Knw
"The Four Phases" http://www.youtube.com/watch?v=-Sgu9Sg7lss&feature=related
"Undercover Assailants" http://www.youtube.com/watch?v=8b8JRZ2BBDg&feature=related
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In this episode, the Gracie Brothers break down the beautiful heel hook defensive strategies used by Alan Belcher to demoralize and defeat Rousimar Palhares, the feared leg lock specialist with 10 submission victories (6 by heel hook), and the slick "power guillotine" used by Nate Diaz to seal the deal against Jim Miller in the second round. They also reveal the winner of the Gracie Tactical Backpack / Acai Roots giveaway from last month, and they announce the next Gracie Giveaway!To enter the Gracie Giveaway:
1. Leave a comment on this video
2. Like the ONE Coconut page http://www.Facebook.com/ONECoconutWater
3. Wait until the next Gracie Breakdown to see if you win!Rener is wearing the best-selling Gracie University Tee - http://secure.gracieacademy.com/categories/tees/GST-GUT.htmlRyron is wearing the new OG "Original Gracie" Tee - http://secure.gracieacademy.com/categories/tees/GST-OG.html Gracie Pearl Weave gis are back in stock for all sizes, including kids' sizes: more
In this bonus Gracie Breakdown, Ryron and Rener are joined by Ralek and their father, Grand Master Rorion, from the Sandestin Beach Resort in Miramar Beach, Florida. They were supposed to be on vacation for the 2012 Gracie Immersion Camp, but they received so many Facebook and Twitter requests for the Korean Zombie fight from last week that they had no choice but to keep it real. Together they analyze the spectacular double leg takedown counter by the Zombie in round two and then they discuss the beautiful submission chain from round two as well as the D'arce choke that was used to seal the deal in round four. Jiu-jitsu is beautiful; please share the video with the haters.
http://www.GracieUniversity.com - Register for free and learn from home.
http://www.ONEDrinks.com - More hydrating than water.
http://www.AcaiRoots.com - The super berry from the Amazon.
http://www.UFCFanExpo.com - Four Gracie Jiu-Jitsu Seminars with Ralek Gracie more
This is a video sample from the new Bonus Gracie Breakdown Video Library now available exclusively at https://www.gracieuniversity.com/subscriptionplans.aspx. Learning the techniques is one thing, understanding how they are applied in the context of a real fight is another! Seeing how quickly the Gracie Breakdowns have become the most popular Gracie videos on YouTube, we decided to take it to the next level with a special video library filled exclusively with Bonus Gracie Breakdowns! We scoured over 80 years of Gracie family fights and nearly 20 years of MMA matches, and we have produced full-length, play-by-play Gracie Breakdown instructional videos for each and every memorable fight! Through Gracie University, you now have access to the complete Bonus Gracie Breakdown Video Library. Not only does this library contain some of the most amazing Gracie family fights in history -- Helio vs. Kimura, Rickson vs. Zulu, Gracie Academy vs. Karate Academy challenge, etc. -- but we also brea more
In this episode of the Gracie Breakdown, Ryron and Rener are reporting directly from a Gracie Garage in Palm Beach, Florida where they are visiting a very dedicated Gracie University home-study family. They breakdown their two favorit submissions from the final Strikeforce card (Roger Gracie's arm triangle and Jacare's beautiful kimura) and then they give an "honorable breakdown" to the flying scissor heel hook that Joe Lauzon attempted on Jim Miller during their 3-round war. They also announce more
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