ROUSIMAR PALHARES : MY EXTREME WORKOUT


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Find out exactly how Palhares earned his nickname Toquinho (Portuguese for "tree stump"). For the first time, Paula Sack documents one of his intense training sessions. Watch him battle Alan Belcher in a middleweight scrap at UFC on FOX: Diaz vs Miller, Saturday, May 5, live from East Rutherford, NJ at 8PM/5PM ET/PT on FOX.
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