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"TapouT Training Center Break-In - If anyone has any information about the break-in or recognize the individual on the video please notify us immediately @ 702.838 watch video >>
Description: To win inside the ring Diego Sanchez knows the key to success is fitness and training. Check out Diego's intense training regime and what this means to him as he prepares for his batt watch video >>
Like the description says this is The Good Omoplata.
We have all been taught the traditional way where you sit up with the near arm and try to hug over the hips. As you can see in this video it watch video >>
No description needed. RUFF China owner Joel Resnick talks with Cyrus and Casey. Shaun Lomas is our Feature Fighter, as he prepares for Paul Daley on February 15th! watch video >>