Open Guard Sweep Kola Bear


This video is hosted from www.youtube.com
In this video I show an Open Guard Sweep called the Kola Bear. This is a very basic Open Guard sweep and works both gi and no gi. I think this is a must have technique for all grapplers. The best thing about this technique is that it relies on basics that we use in every day warmups, most specifically, the technical standup. The biggest mistake that people make when trying to do the Kola Bear sweep is that they drive forward with their body but more often than not when you try to enter int
Disclaimer DMCA
Report here if this video is not working.
Use old video player here.

Related Videos

  • 2 years ago
  • 145 views

In this video I show a basic Butterfly Guard Pass called Control The Ankle and Flatten Out. I learned this when I was a white belt and I still use the concepts a lot in my passing game. The idea of watch video >>

  • 2 years ago
  • 148 views

In this video I show a very simple and effective Seated Guard Pass for gi and no gi. This move is SUPER effective and one of the most underused moves in BJJ. It looks a lot like a leg drag, which i watch video >>

  • 2 years ago
  • 153 views

In this video I show my number 1 Open Guard pass for both gi and no gi. There are two really important aspects to this move. 1. The Lemur Monkey and 2. distribution of your weight in the Motorcyc watch video >>

  • 2 years ago
  • 398 views

In this video I show one of the most basic Open Guard Sweeps, the Push Pull Sweep. I have seen this taught more times than I can count and I have seen tons of little details and variations that make watch video >>

  • a year ago
  • 1013 views

In this video I show a great Butterfly Guard Pass called the Yoke Pass. This works extremely well in both gi and no gi with absolutely no changes in the technique.As with many of my other Butterfly i watch video >>

  • 2 years ago
  • 368 views

In this video I show a basic escape from the back called the Monkey Grip. As you can notice from the video the grip is not symmetrical. This is the first video in the two part series where it show watch video >>

  • 2 years ago
  • 219 views

In this video I show a very basic yet effective Butterfly Guard Pass, The Egg Cracker. I really love teaching this pass to beginners because it focuses on the spatial control and good base. The fir watch video >>

  • 2 years ago
  • 191 views

In this video I show a popular Butterfly Guard Pass called The Steering Wheel Pass. This pass became popular about 6 or 7 years ago. I remember the first time I saw it and we drilled the hell out o watch video >>

  • 2 years ago
  • 189 views

In this video I show the second option off of the Knee Drive Pass. In the first video I covered what to do when you can get the underhook. Sadly, getting the underhook, against a skilled opponent, watch video >>

Jump to:

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.